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The best natural remedies for stomach pain

Everyone experiences discomfort and/or indigestion, occasionally, after eating or drinking. This condition usually has no cause for concern and can often be treated with home remedies. Common symptoms of abdominal pain and indigestion include:

• sour or acid reflux

• Nausea

• Distention

• Gas

• gas, sometimes carrying liquids or foods that taste bitter or have a bad odor

• Farting

• Bad breath or sourness

• Hiccups or coughs

This article outlines the most common home remedies for colic and indigestion. We also explain when to see a doctor.

Here are the home remedies

Some of the most common home remedies for colic and indigestion include:


Ginger is a popular natural remedy for colic and indigestion. Ginger contains chemicals called gingerols and shogaols that may help speed up stomach contractions. This can move undigested food through the stomach more quickly. The chemicals in ginger may also help relieve nausea, vomiting, and diarrhea. People with colic can try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to soothe an upset stomach. Ginger tea is widely available for purchase in supermarkets and online.


In addition to freshening the breath, the menthol in peppermint can help do the following:

• Prevent vomiting and diarrhea

• Reduce muscle spasms in the intestines

• Pain relief

Researchers have found that mint is a traditional treatment for indigestion, flatulence, and diarrhea in Iran, Pakistan, and India. Both raw and cooked mint leaves are suitable for consumption. Traditionally, people used to boil mint leaves with cardamom to make tea. Mint leaves can also be powdered or pressed and mixed with other teas, beverages or foods. Mint leaves are widely available in health stores and online. Swallowing mints can be another way to help relieve the pain and discomfort of heartburn. Take a warm bath or use a heating bag Heat can help relax tense muscles and ease indigestion, so a warm bath can help ease colic symptoms. It may also be beneficial to apply a heating pad or bag to the abdomen for 20 minutes or until cool.

Starchy Diet:

Doctors may recommend a diet that includes starchy foods for people with diarrhea. These foods are all high in starch, so they can help bind foods together to make stools firmer. This can reduce a person's stool count and help relieve diarrhea. Since these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet may ease tissue irritation caused by acid in vomit. Many foods in the diet including starchy foods are also high in nutrients like potassium and magnesium and can replace those lost through diarrhea and vomiting.

Avoid smoking and drinking:

Smoking can irritate the throat, increasing the chance of an upset stomach. If the person is vomiting, smoking can further irritate the already sore soft tissues from the acid in the stomach. Being a poison, alcohol is difficult to digest and can cause damage to the liver and stomach lining. People with stomach upset should avoid smoking and drinking alcohol until they feel better.

Avoid foods that are difficult to digest:

Some foods are harder to digest than others, which increases the risk of an upset stomach. Anyone with an upset stomach should avoid these foods:

• Fried or fatty

• Creamy or fatty

• Salty or heavily preserved

Lemon or lime juice, baking soda and water:

Some research shows that mixing lime or lemon juice into water with a little baking soda can help soothe a variety of digestive problems. This mixture produces carbonic acid, which can help relieve gas and indigestion. It can also improve liver excretion and bowel mobility. The acidity and other nutrients in lemons or limes can help with the digestion and absorption of fats and alcohol while neutralizing bile acids and reducing stomach acid levels. Most traditional recipes recommend mixing the following amounts:

• 1 tablespoon (tbsp) fresh lemon or lime juice

• 1 teaspoon (teaspoon) baking soda

• 250 ml of clean water


Cinnamon contains a number of antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract. Some of the antioxidants in cinnamon include:

• Eugenol

• Cinnamaldehyde

• Linalool

• Camphor

Other substances in cinnamon may help reduce bloating, gas, cramps, and belching. They can also help neutralize acidity in the stomach to relieve heartburn and indigestion. People with colic can try adding 1 teaspoon of good quality cinnamon powder or an inch of cinnamon to their meals. Alternatively, they can try mixing cinnamon with boiling water to make tea. Doing this two or three times per day can help relieve indigestion. The article is compiled from the source:


Cloves contain substances that can help reduce gas in the stomach and increase gastric secretion. This can speed up slow digestion, which can reduce pressure and cramping. Cloves can also help relieve nausea and vomiting. People with colic can try mixing 1 or 2 teaspoons of ground or powdered cloves with 1 teaspoon of honey once a day at bedtime. For nausea and heartburn, they can combine cloves with 8 oz of boiling water to make clove tea, which they should drink slowly once or twice daily.


Fennel seeds contain active ingredients that can help:

• Relieve indigestion and excess stomach acid

• Reduce gas

• Reduces intestinal inflammation

• Acts as an antimicrobial agent

People with an upset stomach can try mixing 1 or 2 teaspoons of ground cumin or powder into their meals. Alternatively, they can add a few teaspoons of cumin seeds or powder to boiling water to make tea. Some traditional medicine systems recommend chewing a pinch or two of raw cumin seeds or powder to relieve heartburn. Fennel seeds are available for purchase online.

Figs, also known as sweet figs, and figs:

Figs contain substances that can act as laxatives to relieve constipation and encourage healthy bowel movements. Figs also contain compounds that may help relieve indigestion. A person with colic can try eating whole figs several times a day until their symptoms improve. Alternatively, they can try brewing 1 or 2 teaspoons of fig leaves to make a tea. However, if people are also suffering from diarrhea, they should avoid consuming figs.

Drinking water:

The body needs water to efficiently digest and absorb nutrients from foods and beverages. Dehydration makes digestion more difficult and less efficient, increasing the likelihood of stomach upset. In general, health authorities recommend that:

• Women should have about 2.7 liters (l), or 91 ounces (oz), of water per day

• Men should drink about 3.7 l, or 125 oz, of water per day

About 20% of this comes from food, the rest comes from drinks. For most people, a good number to aim for is to drink about 8 or more cups of water a day. Younger children need slightly less water than adults. For people with digestive issues, staying hydrated is a must. Vomiting and diarrhea can lead to dehydration very quickly, so people with these symptoms should continue to drink fluids.

Avoid lying down:

When lying horizontally, the acid in the stomach easily reverses and moves up, which can cause heartburn. People with abdominal pain should avoid lying down or going to bed for at least a few hours until it passes. People who need to lie down should support their head, neck, and upper chest with pillows, ideally at a 30-degree angle.

Aloe Vera Juice:

Substances in aloe vera juice can help relieve pain by:

• Reduce excess stomach acid

• Promotes healthy bowel movements and eliminates toxins

• Improve protein digestion

• Promotes the balance of digestive bacteria

• Reduce inflammation

In one study, researchers found that people who drank 10 ml (ml) of aloe vera juice daily for 4 weeks experienced a reduction in the following symptoms of gastrointestinal reflux disease (GERD):

• Heartburn

• Bloating and belching

• Nausea and vomiting

• Acid reflux and food

Achillea millefolium, also known as marigold, yarrow:

Marigold flowers contain flavonoids, polyphenols, lactones, tannins, and resins that can help reduce the amount of acid the stomach produces. They do this by acting on the main digestive nerve, called the vagus nerve. Reducing acid levels in the stomach can reduce the chances of heartburn and indigestion. People with stomachache can try eating young leaves of dandelion leaves raw in salads or cooked in meals. Yarrow tea can also be made by adding 1 or 2 teaspoons of dried or ground yarrow leaves or flowers to boiling water.


Basil contains substances that can reduce gas, increase appetite, reduce cramps, and improve overall digestion. Basil also contains eugenol, which may help reduce the amount of acid in the stomach. Basil also contains high levels of linoleic acid, which has anti-inflammatory properties. People with an upset stomach can try adding 1 or 2 teaspoons of dried basil leaves or a few fresh basil leaves to their meals until their symptoms subside. For instant results, they can mix half a teaspoon of dried basil or a few fresh leaves with boiled water to make a tea.


Licorice root contains substances that may help reduce gastritis, or inflammation of the stomach lining, as well as the inflammation associated with peptic ulcers. People with stomach upset can try drinking licorice root tea several times a day until their symptoms improve. Licorice root tea is widely available online, but you can also make your own at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water.


Like mint, mint is a popular remedy for many digestive problems, including:

• Nausea

• Stomach and intestinal spasms

• Gastrointestinal infections

• Diarrhea

Most people find that the easiest way to consume mint is to drink prepared herbal teas in which mint is the main ingredient. There are many such teas available online. It is usually safe to drink peppermint tea several times per day until symptoms improve. Swallowing mints can also help relieve heartburn.


Plain rice is very useful for people suffering from many stomach ailments. It can help by:

• Add bulk to stools

• Absorb liquids that may contain toxins

• Relieve pain and cramps caused by high magnesium and potassium content

People with vomiting or diarrhea can try eating half a cup of plain, well-cooked rice slowly. It is best to wait until at least a few hours after the last episode of vomiting. The person can continue to do this for 24–48 hours until the diarrhea stops. Rice is also part of the BRAT diet that doctors often recommend.

Coconut water:

Coconut water contains high levels of potassium and magnesium. These nutrients help relieve pain, muscle spasms, and cramps. Coconut water is also very helpful for rehydration and is a better choice than most sports drinks because it is also low in calories, sugar, and acids. Slowly sipping up to 2 glasses of coconut water every 4–6 hours can ease upset stomach symptoms.


Bananas contain vitamin B6, potassium and folate. These nutrients can help soothe muscle cramps, aches, and spasms. Bananas can also be helpful by adding bulk to loose stools, which can reduce diarrhea.

When to see a doctor

Abdominal pain and indigestion are not usually cause for concern. For most people, symptoms go away within a few hours. Because older adults and children can become dehydrated much more quickly, they should seek medical attention if vomiting and diarrhea persist for more than a day. People with severe, frequent, or persistent stomach problems should talk to their doctor. It is best to seek medical attention if you have the following symptoms:

• Persistent or uncontrollable vomiting or diarrhea

• Chronic constipation

• Fever

• Bloody stools or vomiting

• Inability to pass gas

• Dizziness or lightheadedness

• Arm pain

• Unintentional weight loss

• A tumor in the abdomen or stomach

• Difficulty swallowing

• History of iron deficiency anemia or related conditions

• Pain when urinating

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