User:1 Hour Belly Blast Diet

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Instead of 2 or 3 large meals, consider consuming 1 Hour Belly Blast Diet Review 5 to 6 small meals every 3 to 4 hours a day. Do not just eat anything to get the most of the body's calorie burning operations. Ensure that part of the meal features some type of protein whether from dairy, animal protein, etc. This protein aspect of the meal is important because protein helps to turn the calorie-burning switch on in the body.

Eating the wrong foods such as processed foods, foods with high sugar content, etc, can harm your body and increase your risk of developing insulin resistance which is to blame in many Type II diabetes cases. Too much sugary snacks will all put your normal metabolic rate out of whack and cause the body to store extra calories as fat. Nothing affects the metabolic rate more positively than exercise.

If you want to increase your metabolic rate outside of your normal rate, exercise is it. With exercise, you not only boost your metabolism during the workout but the calorie burning continues even after you complete your workout. Weight training is even more beneficial for the after workout metabolic rate as the body builds lean muscle from all the weight training which causes more calories to be burned as this muscle building is going on. As you get older, your metabolism slows down and a great way to speed it up is with exercise.

Drinking 64 ounces of water a day is the first and most important step. Drinking water makes will often time curb the feeling of hunger. Did you know that most times people feel hungry they are actually just thirsty. Water also aides in digestion and helps flush the body. Eating a hot, broth based soup will go a long way towards your goals of shedding unwanted pounds. First go with broth based and low sodium if possible. Cream based soups will only compound your problems and ultimately inhibit you from reaching your goal.


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